Nutrient Comparison: Frozen Broccoli Spears VS Frozen Loganberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Loganberries:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 4.5 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Frozen Loganberries.
- While 100 g of Frozen Loganberries contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Loganberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Loganberries:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium, 2.3 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Selenium than Frozen Loganberries.
- While 100 g of Frozen Loganberries contain 3.3 times more Copper, 1.3 times more Magnesium and 4.9 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Loganberries contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Omega 3 and 2 times more Protein than Frozen Loganberries.
- While 100 g of Frozen Loganberries contain 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in 100 grams.