Lets compare vitamin content per 100 grams of Frozen Loganberries vs Longans:
Frozen Loganberries have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 4.1 times more Vitamin B2 and 5.5 times more Vitamin C than Frozen Loganberries.
Both Frozen Loganberries as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Loganberries vs Longans:
Frozen Loganberries have 26 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 24 times more Manganese, 1.2 times more Phosphorus and 6.8 times more Zinc than Raw Longans.
While Raw Longans contain 1.4 times more Copper and 1.8 times more Potassium than Frozen Loganberries.
Both Frozen Loganberries and Raw Longans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries have 4.8 times more Fiber than Raw Longans.
Both Frozen Loganberries and Raw Longans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Loganberries as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.