Nutrient Comparison: Frozen Broccoli Spears VS Malt beverage, includes non-alcoholic beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 6.5 times more Vitamin B6, 6.7 times more Vitamin B9, 136.6 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 4.5 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 19.7 times more Manganese, 3.7 times more Phosphorus, 31.3 times more Potassium, 1.6 times more Selenium and 17 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Frozen Broccoli Spears and Malt beverage, includes non-alcoholic beer contain similar levels of Water per seven ounces.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, more Fiber and 14.6 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain 1.5 times more Carbohydrate and 5.5 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy and Omega 6 in seven ounces.