Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Frozen Broccoli Spears
1035g
Malt beverage, includes non-alcoholic beer
811g
Malt beverage, includes non-alcoholic beer have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Malt beverage, includes non-alcoholic beer?
Frozen Broccoli Spears VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Malt beverage, includes non-alcoholic beer:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.7 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B5, 8.3 times more Vitamin B6, 8.6 times more Vitamin B9, 174.3 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 1.9 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Malt beverage, includes non-alcoholic beer:
300 calories of Frozen Broccoli Spears have 7.5 times more Calcium, 5.7 times more Copper, 15.3 times more Iron, 2.9 times more Magnesium, 25.1 times more Manganese, 4.7 times more Phosphorus, 39.9 times more Potassium, 2 times more Selenium, 1.7 times more Sodium, 21.7 times more Zinc and 1.3 times more Water than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 26.6 times more Omega 3, more Fiber and 18.6 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 300 calories.