Nutrient Comparison: Frozen Broccoli Spears VS Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
- 7 ounces of Frozen Broccoli Spears have 34.2 times more Vitamin C than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
- 7 ounces of Frozen Broccoli Spears have 30.2 times more Water than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
- While 7 oz of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 13.1 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 18.9 times more Energy, 96.5 times more Fat, 121 times more Saturated Fat, 10.3 times more Carbohydrate, 23.1 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy