Nutrient Comparison: Frozen Broccoli Spears VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.8 times more Vitamin B1 and 3.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 4.9 times more Potassium, 1.3 times more Zinc and 22.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.3 times more Iron and 26.9 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 14 times more Energy, 18.1 times more Fat, 32.7 times more Saturated Fat, 15.6 times more Carbohydrate, 37.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy