Comparing Nutrients in 7 ounces Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Macros Ratio

	Protein	Fat	Carbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	28% 808kcal	19.6% 570kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12.2g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	NA	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	75.7% 98g	130g per day for Men 19-50 years
Sugars	150% 109g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	NA	38g per day for Men 19-50 years
Protein	15.7% 8.77g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.7% 3.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	38% 379mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.56mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	119% 1782mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	NA	11mg per day for Men 19-50 years
Water	0.21% 7.94g	1.8% 66.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.9 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 11.2 times more Calcium and 2 times more Sodium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

Comparison of macro-nutrients per 7 ounces:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.4 times more Energy, 2.4 times more Saturated Fat and 1.7 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Fat per 7 oz.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 7 oz.