Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Frozen Broccoli Spears
345g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 14 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Frozen Broccoli Spears VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Frozen Broccoli Spears have more Vitamin A, 5.1 times more Vitamin B1, 12.3 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Frozen Broccoli Spears have 33.8 times more Calcium, 2.7 times more Iron, 68.8 times more Potassium, 18.4 times more Zinc and 317.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.5 times more Fiber and 9.7 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein