Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Boiled Spears Frozen Broccoli:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Boiled Spears Frozen Broccoli:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 6.2 times more Iron and 19 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 3.5 times more Potassium and 22.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Boiled Spears Frozen Broccoli contain similar levels of Zinc per seven ounces.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 14.5 times more Energy, 56 times more Fat, 94.4 times more Saturated Fat, 15.6 times more Carbohydrate, 37.3 times more Sugars and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy