Nutrient Comparison: Frozen Broccoli Spears VS Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Sunflower Oil:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 30.4 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Sunflower Oil:
- 7 ounces of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 30.5 times more Energy, 294.1 times more Fat, 198.1 times more Saturated Fat and 1775.7 times more Omega 6 than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein