Nutrient Comparison: Frozen Broccoli Spears VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Dry-roasted Peanuts:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 31.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry-roasted Peanuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Dry-roasted Peanuts:
- 7 ounces of Frozen Broccoli Spears have 50 times more Water than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.4 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 11.1 times more Magnesium, 7 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium and 8.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 20.2 times more Energy, 146.1 times more Fat, 148.5 times more Saturated Fat, 262.6 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fiber and 8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3