Nutrient Comparison: Frozen Broccoli Spears VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pie, coconut creme, commercially prepared:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 19.1 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pie, coconut creme, commercially prepared:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 3.8 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.9 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium, 12 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, coconut creme, commercially prepared contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 10.3 times more Energy, 48.8 times more Fat, 134.2 times more Saturated Fat, 39.7 times more Omega 6, 7 times more Carbohydrate and 12.6 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6