Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.1 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pie crust, standard-type, dry mix, prepared, baked:
- 7 ounces of Frozen Broccoli Spears have 4 times more Potassium and 8.5 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 11.6 times more Selenium and 42.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 17.3 times more Energy, 89.4 times more Fat, 148.3 times more Saturated Fat, 1.5 times more Omega 3, 98.8 times more Omega 6, 9.4 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6