Nutrient Comparison: Frozen Broccoli Spears VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 18.8 times more Vitamin B9 and 9.4 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Broccoli Spears and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Broccoli Spears as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.9 times more Iron, 8.4 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.8 times more Copper and 4.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3, 3.8 times more Fiber and 9 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.9 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.