Nutrient Comparison: Frozen Broccoli Spears VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Bottled Pomegranate Juice:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9, 683 times more Vitamin C, 3.6 times more Vitamin E and 9.8 times more Vitamin K than Bottled Pomegranate Juice.
- Both Frozen Broccoli Spears and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Bottled Pomegranate Juice:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.7 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 6.3 times more Selenium and 3.8 times more Zinc than Bottled Pomegranate Juice.
- Both Frozen Broccoli Spears and Bottled Pomegranate Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 30 times more Fiber and 20.4 times more Protein than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 2.5 times more Carbohydrate and 8.6 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Bottled Pomegranate Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.