Nutrient Comparison: Frozen Broccoli Spears VS Potato chips, without salt, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Potato chips, without salt, reduced fat:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 9.4 times more Vitamin B9, 2.7 times more Vitamin C and 7.6 times more Vitamin K than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 15.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Potato chips, without salt, reduced fat:
- 7 ounces of Frozen Broccoli Spears have 2 times more Calcium and 90.6 times more Water than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 9.7 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 3.3 times more Phosphorus, 7 times more Potassium, 4.3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.7 times more Sugars than Potato chips, without salt, reduced fat.
- While 7 oz of Potato chips, without salt, reduced fat contain 16.8 times more Energy, 61.2 times more Fat, 80 times more Saturated Fat, 1.5 times more Omega 3, 290.5 times more Omega 6, 12.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6