Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Potato chips, without salt, reduced fat
Weight per 300 calories
Frozen Broccoli Spears
1035g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 16.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Potato chips, without salt, reduced fat?
Frozen Broccoli Spears VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Potato chips, without salt, reduced fat:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.4 times more Vitamin B6, 157.9 times more Vitamin B9, 44.6 times more Vitamin C, 4.1 times more Vitamin E and 128 times more Vitamin K than Potato chips, without salt, reduced fat.
Both Frozen Broccoli Spears and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Broccoli Spears as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Potato chips, without salt, reduced fat:
300 calories of Frozen Broccoli Spears have 32.8 times more Calcium, 1.7 times more Copper, 9 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 35.7 times more Sodium, 5.7 times more Zinc and 1520.6 times more Water than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 11 times more Omega 3, 1.3 times more Carbohydrate, 112.2 times more Sugars, 8.3 times more Fiber and 7.2 times more Protein than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 3.6 times more Fat, 4.8 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6