Nutrient Comparison: Frozen Broccoli Spears VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Stewed Prunes:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Prunes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Stewed Prunes:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 5.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Protein than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 3.9 times more Energy and 5.6 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.