Nutrient Comparison: Frozen Broccoli Spears VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Stewed Prunes:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Prunes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Stewed Prunes:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 5.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 3.9 times more Energy and 5.6 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.