Nutrient Comparison: Frozen Broccoli Spears VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Plums:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 23.5 times more Vitamin B9, 113.8 times more Vitamin C, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Plums provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Plums:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Selenium and 2.9 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 7.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Plums contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.4 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 8.3 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 14 ounces.