Nutrient Comparison: Frozen Broccoli Spears VS Dried Plums per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dried Plums:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 23.5 times more Vitamin B9, 113.8 times more Vitamin C, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Dried Plums.
- While 100 g of Raw Dried Plums contain 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Plums provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dried Plums:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Selenium and 2.9 times more Water than Dried Plums.
- While 100 g of Raw Dried Plums contain 7.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Plums contain similar levels of Calcium, Manganese and Phosphorus per 100 grams.
- 100 grams of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.4 times more Protein than Dried Plums.
- While 100 g of Raw Dried Plums contain 8.3 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Dried Plums provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 100 grams.