Nutrient Comparison: Frozen Broccoli Spears VS Dried Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Plums:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 23.5 times more Vitamin B9, 113.8 times more Vitamin C, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Dried Plums.
- While 1 lb of Raw Dried Plums contains 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Plums provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Plums:
- 1 pound of Frozen Broccoli Spears has 6.3 times more Selenium and 2.9 times more Water than Dried Plums.
- While 1 lb of Raw Dried Plums contains 7.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Plums contain similar levels of Calcium, Manganese and Phosphorus per one pound.
- 1 pound of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 7.4 times more Omega 3 and 1.4 times more Protein than Dried Plums.
- While 1 lb of Raw Dried Plums contains 8.3 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Dried Plums provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Dried Plums provide inadequate amounts of Omega 6 in one pound.