Nutrient Comparison: Dried Plums VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Plums versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Plums vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Plums has 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin A, 7.5 times more Vitamin B9, 66.8 times more Vitamin C, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Dried Plums.
- Both Dried Plums and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Plums vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Plums has 6.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.3 times more Selenium and 2.9 times more Water than Raw Dried Plums.
- Both Dried Plums and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Plums has 8.6 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.5 times more Omega 3 and 1.4 times more Protein than Raw Dried Plums.
- 1 pound of Dried Plums provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.