Dried Plums have 8.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Boiled Spears Frozen Broccoli?
Dried Plums VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Plums vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.2 times more Vitamin A, 9.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.4 times more Vitamin B6, 64.3 times more Vitamin B9, 572.9 times more Vitamin C, 26.3 times more Vitamin E and 12.7 times more Vitamin K than Raw Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 9.3 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 54.3 times more Selenium, 102.9 times more Sodium, 5.8 times more Zinc and 25.1 times more Water than Raw Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.2 times more Omega 3, 3.6 times more Fiber and 12.2 times more Protein than Raw Dried Plums.
Both Dried Plums and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.