Nutrient Comparison: Dried Plums VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried Plums have 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 7.5 times more Vitamin B9, 66.8 times more Vitamin C, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Dried Plums.
- Both Dried Plums and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried Plums have 6.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Selenium and 2.9 times more Water than Raw Dried Plums.
- Both Dried Plums and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 8.6 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3 and 1.4 times more Protein than Raw Dried Plums.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.