Nutrient Comparison: Frozen Broccoli Spears VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9, 23.6 times more Vitamin C, 7.1 times more Vitamin E and 3.9 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 19 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 3.4 times more Copper and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and 3.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 3.7 times more Energy, 5.2 times more Carbohydrate and 17 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.