Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Frozen Broccoli Spears
1035g
Plums, dried (prunes), stewed, without added sugar
280g
Plums, dried (prunes), stewed, without added sugar have 3.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Plums, dried (prunes), stewed, without added sugar
Frozen Broccoli Spears VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Frozen Broccoli Spears have 12.4 times more Vitamin A, 11.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 86.9 times more Vitamin C, 26.2 times more Vitamin E and 14.3 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Frozen Broccoli Spears as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Frozen Broccoli Spears have 8 times more Calcium, 6.5 times more Iron, 3.3 times more Magnesium, 7.2 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 70.1 times more Selenium, 62.7 times more Sodium, 6.6 times more Zinc and 4.8 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 3.6 times more Fiber and 11.8 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.