Nutrient Comparison: Frozen Broccoli Spears VS Plums, dried (prunes), stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9, 23.6 times more Vitamin C, 7.1 times more Vitamin E and 3.9 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 19 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 3.4 times more Copper and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 3.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 3.7 times more Energy, 5.2 times more Carbohydrate and 17 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.