Nutrient Comparison: Frozen Broccoli Spears VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B6, 8.5 times more Vitamin B9, 7.9 times more Vitamin C, 2.3 times more Vitamin E and 19.5 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Frozen Broccoli Spears and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 6.6 times more Phosphorus, 2.7 times more Potassium, 19 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 3.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.1 times more Energy, 4.4 times more Carbohydrate and 13.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.