Nutrient Comparison: Frozen Broccoli Spears VS Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Rhubarb:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, 13.4 times more Vitamin B9, 8.5 times more Vitamin C, 5 times more Vitamin E and 3.5 times more Vitamin K than Rhubarb.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Rhubarb:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Selenium and 3.4 times more Zinc than Rhubarb.
- While 7 oz of Raw Rhubarb contain 2.1 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rhubarb contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Rhubarb.
- Both Frozen Broccoli Spears and Rhubarb offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Rhubarb provide inadequate amounts of Energy and Omega 6 in seven ounces.