Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Rhubarb
Weight per 500 calories
Frozen Broccoli Spears
1724g
Rhubarb
2381g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Rhubarb. It has very low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rhubarb?
Frozen Broccoli Spears VS Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rhubarb?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Rhubarb:
500 calories of Frozen Broccoli Spears have 8.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 9.7 times more Vitamin B9, 6.2 times more Vitamin C, 3.6 times more Vitamin E and 2.5 times more Vitamin K than Rhubarb.
Both Frozen Broccoli Spears and Rhubarb provide similar amounts of Vitamin B3 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Rhubarb:
500 calories of Frozen Broccoli Spears have 1.2 times more Copper, 2.4 times more Iron, 3.1 times more Phosphorus, 1.3 times more Selenium, 3.1 times more Sodium and 2.5 times more Zinc than Rhubarb.
While 500 kcal of Raw Rhubarb contain 2.9 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rhubarb contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Rhubarb.
While 500 kcal of Raw Rhubarb contain 3.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rhubarb offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Rhubarb provide inadequate amounts of Omega 3