Nutrient Comparison: Frozen Broccoli Spears VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Glutinous White Rice:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- Both Frozen Broccoli Spears and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Glutinous White Rice:
- 7 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 5.1 times more Iron, 3.2 times more Magnesium, 7.4 times more Phosphorus and 25 times more Potassium than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 1.4 times more Copper and 2.9 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Glutinous White Rice contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 29.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 3.3 times more Energy and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in seven ounces.