Nutrient Comparison: Frozen Broccoli Spears VS Enriched Regular Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Enriched Regular Long-grain White Rice:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B2, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 8 times more Vitamin B1, 9.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Enriched Regular Long-grain White Rice:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 2.2 times more Potassium and 7.8 times more Water than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 12.6 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.