Nutrient Comparison: Frozen Broccoli Spears VS Rolls, hamburger or hot dog, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Rolls, hamburger or hot dog, whole wheat:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin A, 2.2 times more Vitamin B9, 52.5 times more Vitamin C, 3.3 times more Vitamin E and 22.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Rolls, hamburger or hot dog, whole wheat:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 4.8 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 5.1 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 17.3 times more Selenium, 28.1 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, hamburger or hot dog, whole wheat contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, hamburger or hot dog, whole wheat contain 9.3 times more Energy, 12.9 times more Fat, 17.7 times more Saturated Fat, 1.4 times more Omega 3, 43.3 times more Omega 6, 8.4 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6