Nutrient Comparison: Frozen Broccoli Spears VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Rowal:
- 7 ounces of Frozen Broccoli Spears have 3 times more Vitamin A and 2.6 times more Vitamin C than Rowal.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Rowal:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 1.7 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Rowal.
- While 7 oz of Raw Rowal contain 29.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rowal contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Protein than Rowal.
- While 7 oz of Raw Rowal contain 3.8 times more Energy, 5.9 times more Fat, 4.5 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy