Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Rowal
Weight per 100 calories
Frozen Broccoli Spears
345g
Rowal
90g
Raw Rowal has 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rowal?
Frozen Broccoli Spears VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rowal?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rowal:
100 calories of Frozen Broccoli Spears have 11.5 times more Vitamin A and 10.1 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rowal:
100 calories of Frozen Broccoli Spears have 10.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 7.3 times more Potassium, 16.3 times more Sodium, 3 times more Zinc and 4.9 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 7.7 times more Copper than Frozen Broccoli Spears.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.9 times more Fiber and 5.1 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rowal offer comparable quantities of Energy and Carbohydrate per 100 calories.