Nutrient Comparison: Frozen Broccoli Spears VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Spray-style Salad Dressing:
- 7 ounces of Frozen Broccoli Spears have 97.6 times more Vitamin C than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Spray-style Salad Dressing:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 64.8 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 10 times more Fiber and 19.1 times more Protein than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 5.7 times more Energy, 31.6 times more Fat, 31.6 times more Saturated Fat, 3.1 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein