Assorted Flavors Spray-style Salad Dressing have 5.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spray-style Salad Dressing?
Frozen Broccoli Spears VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Spray-style Salad Dressing:
300 calories of Frozen Broccoli Spears have 555.1 times more Vitamin C than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Spray-style Salad Dressing:
300 calories of Frozen Broccoli Spears have 38.9 times more Calcium, 22.8 times more Iron and 7.3 times more Water than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 11.4 times more Sodium than Frozen Broccoli Spears.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.8 times more Carbohydrate, 56.9 times more Fiber and 108.8 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 5.6 times more Fat, 5.6 times more Saturated Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Spray-style Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein