Spray-style Salad Dressing has 5.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Boiled Spears Frozen Broccoli?
Spray-style Salad Dressing VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 337.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Boiled Spears Frozen Broccoli:
300 calories of Spray-style Salad Dressing have 7.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 50.1 times more Calcium, 20 times more Iron and 7.5 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 16.6 times more Fat, 15.5 times more Saturated Fat and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Carbohydrate, 58.9 times more Fiber and 114.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein