Nutrient Comparison: Spray-style Salad Dressing VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Spray-style Salad Dressing versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 57.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Boiled Spears Frozen Broccoli:
- 100 grams of Spray-style Salad Dressing have 45.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spray-style Salad Dressing have 5.9 times more Energy, 97.7 times more Fat, 91.3 times more Saturated Fat, 3.1 times more Carbohydrate and 9.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10 times more Fiber and 19.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy