Nutrient Comparison: Spray-style Salad Dressing VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Spray-style Salad Dressing versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 57.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Spray-style Salad Dressing has 45.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spray-style Salad Dressing has 5.9 times more Energy, 97.7 times more Fat, 91.3 times more Saturated Fat, 3.1 times more Carbohydrate and 9.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10 times more Fiber and 19.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy