Nutrient Comparison: Frozen Broccoli Spears VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Dry Taco Mix:
- 7 ounces of Frozen Broccoli Spears have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Dry Taco Mix:
- 7 ounces of Frozen Broccoli Spears have more Calcium and 15.9 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 10 times more Iron, 4 times more Potassium and 423.7 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 11.1 times more Energy, 10.8 times more Carbohydrate, 7.4 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy