Nutrient Comparison: Frozen Broccoli Spears VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dry Taco Mix:
- 14 ounces of Frozen Broccoli Spears have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dry Taco Mix:
- 14 ounces of Frozen Broccoli Spears have more Calcium and 15.9 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 10 times more Iron, 4 times more Potassium and 423.7 times more Sodium than Frozen Broccoli Spears.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 11.1 times more Energy, 10.8 times more Carbohydrate, 7.4 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy