Nutrient Comparison: Frozen Broccoli Spears VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs SILK Original Creamer:
- 7 ounces of Frozen Broccoli Spears have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs SILK Original Creamer:
- 7 ounces of Frozen Broccoli Spears have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 3.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 3.4 times more Energy and 19.6 times more Fat than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Original Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein