Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS SILK Original Creamer
Weight per 100 calories
Frozen Broccoli Spears
345g
SILK Original Creamer
100g
SILK Original Creamer has 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Original Creamer?