Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, microwave, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 5.5 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 67.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 4.9 times more Vitamin B1 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium and 32.3 times more Water than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 15.1 times more Copper, 3.2 times more Iron, 9.4 times more Magnesium, 4.5 times more Phosphorus, 4.5 times more Selenium, 37 times more Sodium and 11.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, microwave, low fat contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 14.6 times more Energy, 27.9 times more Fat, 27.2 times more Saturated Fat, 2 times more Omega 3, 89.6 times more Omega 6, 13.5 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6