Nutrient Comparison: Frozen Broccoli Spears VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 4.6 times more Vitamin B1, 9.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 45.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 12.2 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 32.6 times more Sodium and 10.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4.3 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 9.4 times more Energy, 12.1 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in seven ounces.