Nutrient Comparison: Frozen Broccoli Spears VS Watermelon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Watermelon:
- 7 ounces of Frozen Broccoli Spears have 2 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 31.3 times more Vitamin B9, 8.4 times more Vitamin C, 27 times more Vitamin E and 1014 times more Vitamin K than Watermelon.
- Both Frozen Broccoli Spears and Watermelon provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Watermelon:
- 7 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium and 3.4 times more Zinc than Watermelon.
- Both Frozen Broccoli Spears and Watermelon contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 7.5 times more Fiber and 5 times more Protein than Watermelon.
- While 7 oz of Raw Watermelon contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Watermelon provide inadequate amounts of Energy and Omega 6 in seven ounces.