Frozen Broccoli Spears VS Watermelon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Watermelon?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Watermelon:
- 500 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 32.4 times more Vitamin B9, 8.7 times more Vitamin C, 27.9 times more Vitamin E and 1049 times more Vitamin K than Watermelon.
- Both Frozen Broccoli Spears and Watermelon provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Watermelon:
- 500 calories of Frozen Broccoli Spears have 6.1 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 17.6 times more Sodium and 3.5 times more Zinc than Watermelon.
- Both Frozen Broccoli Spears and Watermelon contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have more Omega 3, 7.8 times more Fiber and 5.2 times more Protein than Watermelon.
- While 500 kcal of Raw Watermelon contain 1.4 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Watermelon offer comparable quantities of Energy per 500 calories.
- 500 calories of Watermelon provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Watermelon provide inadequate amounts of Omega 6 in 500 calories.