Nutrient Comparison: Frozen Broccoli Spears VS Whole Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Whole Wheat Flour:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 53.4 times more Vitamin K than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Whole Wheat Flour:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Calcium and 8.4 times more Water than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 11.4 times more Copper, 5 times more Iron, 8.6 times more Magnesium, 15.9 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 32.5 times more Selenium and 7.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 and 3.6 times more Sugars than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 11.7 times more Energy, 7.4 times more Fat, 29.5 times more Omega 6, 13.5 times more Carbohydrate, 3.6 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6